Services

By identifying and addressing the root cause of health concerns, I help clients create sustainable lifestyle changes that support long-term vitality and wellness. 
A 3-month plan involves an initial consultation, follow-up sessions for ongoing support and guidance, and personalized meal planning tailored to individual needs and goals.

  • Hormonal imbalances affecting menstrual cycles, energy, mood, perimenopause and metabolism.

  • Weight gain and metabolic challenges, including inability to build and maintain muscle or bone mass.

NUTRITION FOR KIDS 
As a mother, I love supporting children’s growth and development whilst addressing nutrient deficiencies causing:

    • Poor immune health and frequent or lingering illness

    • Food sensitivities, allergies and asthma

    • Fussy eating

    • Skin conditions such as eczema and dermatitis

CHRONIC DISEASE MANAGEMENT 
Focusing on preventing the development of chronic conditions and improving the quality of life for individuals living with them.

    • Dietary management of high cholesterol

    • High blood pressure management

    • Kidney stones diet planning

DIGESTIVE HEALTH 
Living with digestive health issues can be infuriating and stressful. With the right plan in place, anyone can improve their digestive health and quality of life.

    • IBS meal planning

    • GERD and Acid Reflux

    • Personalized interventions for Celiac disease

    • Nutritional counselling pertaining to intolerances to lactose, gluten, and other triggers

    • Histamines and Salicylates

CONNECT WITH ME

The road to long-term vitality and wellness. Start your 3 month plan with me.